We all know that an active and healthy lifestyle is the key when trying to keep your heart healthy and strong. In fact, exercising is also considered to be one of the most effective preventive measures to keep the heart diseases at bay. However, are there any heart problems that may occur as a result of exercising? Let’s find out!
Who is at Risk?
In most cases, exercising is safe for your heart as long as you don’t overdo it. But in the following cases, precautions are recommended:
- If you’ve experienced a heart attack or other such problems in recent past.
- If you have recently started exercising and lead a physically inactive life mostly.
- If you’ve been diagnosed with a high risk of developing heart diseases by your doctor.
5 Signs to Look Out For!
Seek medical attention if you experience the following while exercising:
- Chest Discomfort
Intense chest pain, fullness or squeezing in the centre of the chest, or uncomfortable pressure can indicate several heart disorders. If you experience these, stop exercising and seek expert advice.
- Light-headedness or Dizziness
Experiencing fatigue is common while exercising, especially if you lead a sedentary lifestyle mostly. But light-headedness and dizziness are causes for concern. Don’t ignore these.
- Abnormal Heart Rhythm
Skipping a heartbeat or palpitations is not a common occurrence in most healthy individuals. Make sure you watch out for these symptoms.
- Shortness of Breath
While breathlessness to some extent is not unusual, if it persists for long or is accompanied with discomfort, then it’s a warning sign. Consult your doctor in such a situation.
- Unusual Sweating
Sweating is again normal, however cold sweats or sweating coupled with nausea or discomfort isn’t.
Exercising is not enough to ensure that you stay heart healthy. You should also know what kind of, and how much exercise is good for you. Consult an expert Apollo Cardiologist at Ask Apollo to know more.