Suffering a cardiac arrest can be a very traumatic occurrence, and surviving it would leave you feeling overwhelmed and somewhat shaken up. You may be relieved but also now aware that you need to make better choices and decision.
If you have had a cardiac arrest, you need to take important steps towards recovery as well as for preventing a future occurrence. You need to make some changes to your lifestyle and diet in order to stay healthy and well. Some important changes you need to make after suffering a cardiac incident include:
If you are suffering from heart disease or have recently suffered a cardiac episode, your diet plays an important role in ensuring that you stay healthy. People with heart complications need to avoid foods which contain large amounts of cholesterol, especially the LDL type. You also need to restrict your intake of foods containing lots of sodium and sugar. Avoid processed foods, fried foods, and foods that contain a lot of carbohydrates and oils as these can cause an unhealthy increase in your blood sugar and lipid levels.
Instead, you should eat more vegetables, fruits, legumes and whole grains. These types of foods are rich in fiber, vitamins,and minerals as well as antioxidants which are beneficial for your heart health. When you purchase packaged foods, ensure you read through the nutrition label to ensure you know just how much sugar, salt, and fat is in it. You should also avoid overeating as this may put unnecessary pressure on your system.
Ifyou have recently suffered a cardiac arrest or are currently managing a heart condition, you need to consult your doctor to determine what types of physical exercises are appropriate foryou. Exercises which put too much pressure and strain on the heart need to be avoided.If you are also on medication, you may need to avoid some types of exercises. As you get more physically active, your cardiovascular health improves.
When performing medically-approved exercises, ensure you drink enough water and stay hydrated. Avoid exercising in extreme weather as this might put too much strain on your heart. Pace yourself to avoid overworking your heart. Also, ensure that you eat appropriately before and after workouts because overeating before you exercise can cause you to feel fatigued. If you start to feel fatigued and unable to breathe, you should take some time out to catch your breath and if necessary, stop exercising.
3. Lifestyle Changes
Sufferers of heart diseases need to make some crucial changes to their lifestyle. Frequent alcohol intake can cause high blood pressure and weaken your heart muscle, which can aggravate heart disease and cause cardiac arrest. Binge drinking can also cause your heart to beat irregularly. Smoking also damages your artery lining and can result in the accumulation of plaque, causing your arteries to become narrower which can result in another cardiac arrest or stroke. So, unless you’re looking for a repeat of your cardiac episode, you should quit smoking and drinking.
You also need to keep your blood pressure and cholesterol levels in check. High blood pressure is bad for your heart health and can cause another cardiac arrest and too much bad cholesterol in your system increase your risk of heart disease.Lastly, avoid stress and stressful situations by finding out better ways to manage stress.
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